Do You Want Another Reason to Eat Chocolate?
This may be old news to some. It was published last May by Jake Richardson (but, in case you missed it:
According to the website, Nutritiondata.com, a one ounce serving of dark chocolate contains 19 percent of the US RDA for iron. Yet an ounce of beef sirloin only contains 3 percent.
Is dark chocolate really that high in iron? Why hasn’t anyone told me this?
Data from USDA National Nutrient Database for Standard Reference shows: Chocolate, dark, 70-85 percent cacao solids, value per 100 grams is 11.90 milligrams of iron. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0% fat, all grades, cooked, roasted, value per 100 grams is 1.66 milligrams of iron. Beef, ground, 70 percent lean meat / 30 percent fat, crumbles, cooked, pan-browned, value per 100 grams is 2.48 milligrams of iron. So these two information sources state that dark chocolate does contain more iron than some cuts of beef, and not just a little more. (I’m currently holding a dark chocolate bar and the wrapper says 100 grams is 3.5 ounces).
Now I’m not suggesting that anyone use dark chocolate as a staple, or primary source of iron. The chocolate bar I’m holding contains 27 grams of saturated fat, and that’s way too high to eat the whole thing at once, or even in a day. Also, my post here is not an exhaustive scientific study. I just wanted to share an example (one of many) showing that beef is not the only source of iron, nor the highest source of iron, and that we may find there are many sources beyond what we have been told via messages in the mainstream media. My apologies if you were already aware of the many non-meat sources of iron, including dark chocolate.
Read more: http://www.care2.com/greenliving/iron-dark-chocolate-contains-more-than-beef.html#ixzz1QW2RJtld
Mother’s Day Covered No Matter Where She Is!
Divine Desserts for Mother’s Day!
Time is Running Out…April 30 is the LAST day to order.
941-928-3280
Limited Edition Divine Desserts Collection (24 Truffles)
Dark, Milk and White Chocolate with 6 tempting dessert flavor centers:
- Dark Chocolate Mousse
- Key Lime Pie
- Raspberry Parfait
- Strawberry Cheesecake
- Lemon Meringue Pie
- Crème Brulee
Made with real cream and butter, these chocolates are best enjoyed within 3 weeks from receipt.
Store in a cool, dry place.
Delivered directly to gift recipient before Mother’s Day. Gift ships separately from Tasting Party Order and will arrive before Mother’s Day (by Saturday 5/8).
A personalized gift message will be included with shipment. Personalized messages will be entered in Pack slip comments field at order entry (60 character limit).
You can buy online using the button below or shoot me an email: srqchocolate@gmail.com or give me a shout 941-928-3280.
Marching Madly…Less than 1 party short of my DCD March sales goal
Anybody wanna “contribute” to my bottom line? Whoa – that is a pretty bold question, eh? Well, I was told a while ago, if ya don’t ask for it how are ya gonna get it? So, I am asking. If just TWO PEOPLE bought the AWESOME Candy Making Bundle with the Professional Tempering Unit before March 31st, I’d get bumped to the next level. JUST TWO! You SAVE $213!
Two or more people can go in together and split the cost! Buy by March 31st, and get an additional bonus – 50% off of the April Candy Making Workshop. Another $10 savings to you!

March Madness Special - Candy Making UNDER $200!
Dove Dark with Cocoapro
Several people inquired about Mars Company and the levels of antioxidants in their dark chocolate. During a call last night, Chef Mark talked a bit about the propriety process for increasing the chocolate flavanols in Dove Chocolates, without relying on just the cacao content.
From Elizabeth posting on chocolatelovers.tribe.net:
You’ve read it before: Dark chocolate, the richer in cocoa the better, is not only a to-die-for treat, it’s actually good for you. And just 1 oz of a very special chocolate packs more than twice the healthy antioxidant punch of red wine or other dark chocolates.
Dove Dark, made by Mars, Inc., contains Cocoapro cocoa, a proprietary, specially processed cocoa that contains superhigh levels of flavanols–so high that Dove Dark is used in medical research.
“Cocoa is rich in antioxidant flavonoids called flavanols, which include procyanidins, epicatechins, and catechins,” explains Harold Schmitz, PhD, director of science at Mars, Inc. Studies have shown that people with high blood levels of flavonoids have lower risk of heart disease, lung cancer, prostate cancer, asthma, and type 2 diabetes.
Several studies in animals and humans have shown the heart-healthy effects of chocolate’s antioxidants. One of these studies, led by Penny Kris-Etherton, PhD, RD, distinguished professor of nutrition at Penn State University, found that people who ate a diet rich in cocoa powder and dark chocolate had lower oxidation levels of bad LDL cholesterol, higher blood antioxidant levels, and 4 percent higher levels of good HDL cholesterol.
Here are the good things research shows that Cocoapro cocoa can do.
Act as an antioxidant.
Researchers at the University of California, Davis compared the effects of 11/3 oz of high-flavanol Dove Dark chocolate with the same amount of low-flavanol dark chocolate on 10 healthy people.
They found that only the Dove Dark had heart-healthy benefits: It reduced LDL oxidation and boosted antioxidant levels and HDL concentrations in the blood. Other studies have shown that the higher the Cocoapro “dose,” the higher the levels of antioxidants in the blood and the less LDL oxidation.
Keep blood platelets from clumping together.
In the test tube, Cocoapro cocoa reduces blood clotting; it may also stabilize arterial plaque, making it less likely to travel and cause a stroke or heart attack. This effect is similar to that of aspirin.
Increase blood vessel flexibility.
Unlike aspirin, some of the procyanidins in Cocoapro trigger the production of nitric oxide, which helps keep arteries flexible and increases bloodflow. “This connection has potential implications for blood pressure control,” says Dr. Schmitz.






